Yoga for Martial Arts - Core Building 3 DVDYOGA for MARTIAL ARTS (3 dvd Set) CORE BUILDING by Sensei Marie Frazier Vol-1 Define Your Alignment (Symmetry, Balance & Breath). Introducing the basic concepts of Yoga, including the Yoga breath and body alignment. Starting simple sequencing flows of yoga poses for both length and strength. Drawing parallels between Yoga and Martial Arts. Vol-2 Deepen Your Awareness (Be Mindful). Deepening the practice, with longer Vinyasa Yoga flows. Emphasizing awareness in alignment, which has a direct correlation to martial arts. Incorporating breath and movement, as well as breath and stillness. Increasing power as well as agility. Vol-3 Discover Your Strength (Raw Power). A challenging and hard core practice, which will test your strength as well as your agility. Have fun with new balancing poses, using the core as the focus of your strength!
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Mixed Martial Arts DVD by Marcus ViniciusThe Mixed Martial Arts have become increasing popular over the past few years. Brazilian Jiu-Jitsu has become the foundation of competing in the MMA. In this unique program, Master Marcus Vinicius Di Lucia demonstrates the skills you need to master to become proficient as a competitive fighter. Among the topics covered are: striking, clinching, takedowns, ground and pound, and the guard position. This DVD is an essential resource for any martial artist seeking to improve their fighting skills.About the Instructor: Marcus Vinicius Di Lucia started training in Judo at the age of five. He won several titles such as State, National and International Championships. At the age of 17, he started to train in Brazilian Jiu-Jitsu. Marcus received a black belt in Judo in 1986 from Master Alfredo Dornelles. He also received a black belt in Brazilian Jiu-Jitsu in 1992 from Grand Master Fransisco Mansur. He is presently a 4th Degree Black Belt in Brazilian Jiu-Jitsu and the owner of The Beverly Hills Jiu-Jitsu Club.
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